The Four Worlds International Institute

What is the best Medicine for our health?

This is the medicine that I have begun to fully focus on on March 11, 2012! A free prescription is shared for your use in this video! Please join me in taking this medicine daily, if you are not already taking it! I will check in you with you in six months, August 11, 2012, to share if this medicine really works!

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Comment by WinterStar ManyRoots on March 12, 2012 at 7:44pm

Exercise is one thing that has great benefit for every aspect of body, mind and spirit!

 

Comment by Just B on March 12, 2012 at 7:23pm

I have always been an active adult - walking, dancing, etc. I had no idea it was THAT beneficial I just do it because I feel better than if I don't do it. Thanks for posting this. Most informative.

Comment by WinterStar ManyRoots on March 12, 2012 at 4:44pm

It takes more exercise daily to START getting obesity to start reversing; the older one is, the harder one must work to get the good changes happening.  

It also takes returning to a more hunter-gatherer diet:  that's about 80% good fats and protein, 20% fresh  vegatables, and totally cutting starches and sugars out of the diet

 [that means stopping ALL grains and sugars, except Quinoa, teff, amaranth, chia which lack starch content]. 

Sugars cause inflammation, which in turn throws all other body chemicstries out of balance, causing fat and other ills to build up.

Good luck!

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