The Four Worlds International Institute

Elder's Meditation of the Day, January 1
".because if you believe in something, and believe in it long enough, it will come into being."
--Rolling Thunder, CHEROKEE
We are created by the Great One to accomplish His will through our mental pictures or visions. Our thoughts are three dimensional: words, pictures and feelings. We create the vision by thinking the words and we create feeling for the vision by feeling enthusiasm, desire, commitment and other strong beliefs. Once we create the vision, we move toward and become like that which we think about. All visions are tested by our self talk; for example, "This isn't going to happen, where is the money coming from anyway?" When this happens, we need to let go of the test and focus on belief in the vision. Why? Because God said if we believe it long enough, He will guarantee it!!!

Great One, let my beliefs be strong today. Help me to have faith in my visions.



The meditations are copyright of Coyhis Publishing and can also be found in the book,
Meditations with Native American Elders: The Four Seasons.

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Elder's Meditation of the Day, January 2
"People have to be responsible for their thoughts, so they have to learn to control them. It may not be easy, but it can be done."
--Rolling Thunder, CHEROKEE
We control our thoughts by controlling our self talk. At any moment we choose we can talk to ourselves differently. The fight comes with the emotions that are attached to our thoughts. If our emotion is high and seems to be out of control, we can say to ourselves STOP IT!, take a few deep breaths, then ask the Creator for the right thought or the right decision or the right action. If we practice this for a while, our thought life will be different. It helps if in the morning we ask God to direct our thinking. God loves to help us.

Great Spirit, today, direct my thinking so my choices are chosen by You.

Elder's Meditation of the Day, January 3
"We don't have to say or think what we don't wish to. We have a choice in those things, and we have to realize that and practice using that choice."
--Rolling Thunder, CHEROKEE
Having choices makes us fully accountable. No one can make us think anything we don't want to think. No one can determine our behavior and how we act. It's not what's going on but how we look at what's going on. If someone does something and we get upset, we can change how we look at it any time we want. We can tell ourselves in the morning that the day is going to be beautiful and that we have expectations that great things will happen. Doing this daily sets our mind to look for the joy and the excitement of each day.

Great Spirit, help me to choose my thoughts with Your wisdom.

Elder's Meditation of the Day, January 4
"Our circle is timeless, flowing, it is a new life emerging from death-life winning out over death."
--Lame Deer, LAKOTA
When we look at the world in the manner which the Great Spirit designed it, we can see why it makes sense to live in harmony with it: the trees grow and bear fruit, the fruit has seeds, the seeds fall to the ground, the ground grows new trees, old trees die to make way for the young. Any time we think we can interrupt this cycle or change it we will experience turmoil and confusion. The Human Cycle exists as the baby becomes the youth, the youth becomes the adult, the adult has children, the adult becomes the Elder, and the Elder teaches the youth. Elders go on to the Spirit World. Spirit comes into babies to produce new life. Flow into the flow. Be the path of least resistance.

My Creator and my Maker, today, teach me to just flow with the river of life.

Elder's Meditation of the Day, January 5
"But first, let us join hands and pray."
--Starleaf, SHINNECOCK
Where two or more human beings joined together for a common cause, the helpers and the Grandfathers will show up to help. When our Indian people come together, the Elders say, "Always pray first, do a ceremony and ask the Creator to be with us and to help us. We can never pray enough." The Elders also say, "pray in a circle because the Creator made things in circles. When we stand in a circle and pray together, a sacred hoop will form above the people. This is the spiritual way."

Oh Great Spirit, through my prayers I can find Your guidance. I pray You guide my path today. Touch my life with Your holy breath.

Elder's Meditation of the Day, January 6
"When we're through with this earth and all these problems, we don't have to come back. But as long as we're here we have a job to do and a purpose to fulfill, and that means dealing with the circumstances around us."
--Rolling Thunder, CHEROKEE
We are put on the earth to participate in life. We have a beautiful mind, we have the ability to pray, we have the ability to change, we have the ability to accept, and we have choices. All things God created are constantly changing. This constant change causes our circumstances to change. Sometimes we say life is difficult. During these times we need to use our tools: the tools of prayer, and the tools of meditation. We are designed to change and live joyfully on this earth. The only requirement for living joyfully is to live according to the laws, principles, and values given to us by the Creator.

Great Spirit, give me Your courage today, and guide my footsteps.

Elder's Meditation of the Day, January 7
"When we become hollow bones there is no limit to what the Higher Powers can do in and through us in spiritual things."
--Frank Fools Crow, LAKOTA
If we want to be of maximum use to the Creator, we must ready ourselves to do so. if we are to become a channel for His purposes, we must prepare ourselves to do so. If we have resentment, fear, selfishness, or anger, we are not hollow bones. We must be rid of these things. We must change ourselves. We must ask for forgiveness for ourselves and forgive our brothers and sisters. We must keep our insides clean. We cannot use our power in a good way when we have blockages such as hate, judgement, and envy. When we are free of these things the Higher Powers can use us beyond our wildest imagination. Then we can really help ourselves and help our people. Only when we are hollow bones can we have an effect on the world.

Oh Great Spirit, remove from me the things that block my usefulness to You. Remove from my day all thinking that is out of harmony with Your ways. Grant me Your peace and allow me to function as a hollow bone.

Elder's Meditation of the Day, January 8
"Native Americans are essentially calling for righteousness. By this they mean a shared ideology developed by all people using their purest and most unselfish minds."
--Lorraine Canoe/Tom Porter, MOHAWK
The Native way is to first focus on decisions that will be good for the people and then for yourself. Righteousness means "to think right." Our way is to consider the good of all first. This helps our minds to be unselfish and pure. This it he spiritual way. This can be very hard to do because the world we live in says to take care of yourself first. A man of God cannot be taken advantage of unless it is the will of the Creator. The Creator really controls everything. To have a good future, the people must gather in a circle and pray for the highest good for the people.

Great Mystery, today let me love instead of being loved. Let me be giving instead of receiving. Show me the advantages of having a giving heart.

Elder's Meditation of the Day, January 9
"So, with the Native way, it's not whether people find out about what you've done or not... that's not nearly as strong as having your source of morality within you, having your morality arise out of an inner perception of what is wrong, ridiculous, or shameful. You are your own judge."
--Eunice Baumann-Nelson, Ph.D., PENOBSCOT
Inside each of us is a voice. It is a quiet voice. It is a guiding voice. If we listen for it, it will guide us, and help us avoid disaster. It is especially active when we are afraid, when we are in doubt, when we are scared, when we need help, and when we get angry. If we are excited emotionally, it is hard to hear this voice. If we are angry, it's hard to hear this voice because it is usually quiet. The best thing we can do is to practice getting quiet. If we don't get quiet, there is another voice called the judge. It tells us to attack or say bad things to other people or to judge ourselves. This voice is loud and usually gets us into trouble.

Creator, Great Mystery, help me listen for the quiet voice. Let me know this voice of Yours. Your ways are gentle. Guide me with this voice. Thank you.

Elder's Meditation of the Day, January 10
"We cannot escape remembering the important things that have happened, and we cannot escape the awareness of the important things that have not happened."
--Ralph Salisbury, CHEROKEE
There is a Master Plan. There are Natural Laws that run the universe. Everything on the earth has a purpose. Change is constant. That which is built is constantly being destroyed. That which is loose is being used to build new things. Nothing can be destroyed, only rearranged. Change will happen and every setback is only temporary. In other words, the Creator is in charge. We are not in charge. He designed the universe. He runs the universe and He will change what needs to be changed. As humans, it is easier for us to participate in all of this if we are spiritual. We need to be tuned in. Therefore, God gave us the spiritual concept of acceptance. When things change, we can change ourselves through the principle of acceptance.

Great Spirit, let me live today in acceptance of Your will. Today let us do it Your way.

Elder's Meditation of the Day, January 11
"Race and language makes no difference; the barriers are gone when persons can come together on high spiritual levels."
--Rolling Thunder, CHEROKEE
Not only are race and language barriers overcome by spirituality, but all things are overcome by spirituality. Inside every human being is the spirit. When we see people, we can choose to look at their outside or we can choose to look at their inside. Spirituality resides inside of others, we must be able to look at our own inside. If we see spirituality inside ourselves, we will see spirituality inside others. The saying is, "what you sees is what you gets."

My Creator, let me see all my brothers and sisters through the spiritual eye.

Elder's Meditation of the Day, January 12
"The first thing that we want you to understand is that spirit has no color or race to it. It doesn't matter whether your skin is white, black, red, brown - whatever. No one out there is any better than you, and you are no better than anyone else out there."
--John Peters (Slow Turtle), WAMPANOAG
We are all created to be of equal worth. We may be different sizes, different heights, different ages, different colors, we may have different beliefs and be of different cultures. In the unseen world, we are all spirit formed into different shapes and colors but we are all worthy. For example, you can have water, you can have steam, or you can have ice. Which of these is not made up of H2O?

My Creator, today, let me see equal worthiness in all people.

Elder's Meditation of the Day, January 13
"When you remove love and try to replace it with monetary things, you've got nothing ... get him to understand that he has to love himself before he can love anything else."
--John Peters (Slow Turtle), WAMPANOAG
It is said, "Love thy neighbor as thyself." That's the trouble, most of us do.

Great Spirit, You are love; You are spirit. Spirit and love are interconnected. I am spiritual. Let me realize what I am really made of.

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