What is the best Medicine for our health?
This is the medicine that I have begun to fully focus on on March 11, 2012! A free prescription is shared for your use in this video! Please join me in taking this medicine daily, if you are not already taking it! I will check in you with you in six months, August 11, 2012, to share if this medicine really works!
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Comment by WinterStar on March 12, 2012 at 7:44pm -
Exercise is one thing that has great benefit for every aspect of body, mind and spirit!
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Comment by Just B on March 12, 2012 at 7:23pm -
I have always been an active adult - walking, dancing, etc. I had no idea it was THAT beneficial I just do it because I feel better than if I don't do it. Thanks for posting this. Most informative.
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Comment by WinterStar on March 12, 2012 at 4:44pm
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It takes more exercise daily to START getting obesity to start reversing; the older one is, the harder one must work to get the good changes happening.
It also takes returning to a more hunter-gatherer diet: that's about 80% good fats and protein, 20% fresh vegatables, and totally cutting starches and sugars out of the diet
[that means stopping ALL grains and sugars, except Quinoa, teff, amaranth, chia which lack starch content].
Sugars cause inflammation, which in turn throws all other body chemicstries out of balance, causing fat and other ills to build up.
Good luck!
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